Tuesday, February 2, 2010

Twist and Shout

Yoga - I thought that the real purpose of yoga was to bring peace and harmony to the world, or at least to an hour or so of my life. But Mary taught us tonight that it's really about what it does to us from the inside. The twisting and turning and stretching and pulling all of the internal organs. It's the upside downs and the backwards and the folding overs where all the good stuff happens.

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