Tuesday, September 22, 2009


Today's the day. Perfect balance. It's one of two days of the year when day time and night time are exactly the same amount of minutes all over the earth. Autumnal equinox if you want to get specific.

So in yoga tonight, Mary tried to balance the rest of us out. She told us that the more significant relaxation happens when you are inhaling and exhaling at the same rate. So we did that. Then we stretched and adjusted and moved around until right and left, front and back, top and bottom were close to equal. Then it got dark.  Cool.

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