Sometimes it would be so much easier to just drive on home after a long day, but whenever I walk into Tuesday night yoga, I'm always glad I dragged myself in. Tonight Mary said that one of the definitions of yoga is the cessation of thoughts. It's like a little break for your brain. While we were doing some cobra poses, we learned about how real snakes shed their skin every few weeks and how we could learn a lot from them. Are we still doing something the same way that we did it when we were seven? Twenty? Forty? Do we keep doing something every single day that we probably shouldn't? Is it time to let go of something that isn't working anymore, shed the past, renew??
Shedding the old skin huh? Is that like a chemical peel?
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