Ohhh..YIN YOGA AUTUMN EQUINOX WORKSHOP
Lots of talk about Fall and balance and communication and inspiration (bringing the spirits in)and diamonds in the rough and harvest - what do you want to grow, what to you want to store, what do you want to leave behind? And then the good part - long,long,long poses, acupuncture without the needles, like a massage somehow.
I'm pretty sure I was snoring at the end.
I'm pretty sure I was snoring at the end.
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