What a great class. Learned so many new things about the ancient practice of yoga, things we can still relate to today, like the plow pose. It is so good for our Endocrine system, stretching and squishing all of those internal organs around, releasing the toxins bottled up, like plowing the weeds. Plowing the poisonous things we hold on to for too long, preventing us from moving on, preventing anything new from growing in the new, fresh soil. Get it? Let go of the old, plant some new flowers. Reminds me of something else going on this weekend with somebody weedy in my life. A workshop, Landmark, which helps with the same thing, clears out the old. Check it out.
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