OK, pretend that the end of your nose is a paint brush and "paint" circles on the "wall" in front of you (come on, nobody's looking). A little lesson from yoga. Mary the yogi talked about stillness vs. movement and we did some moving that we usually don't do, like the nose painting, instead of the same exact routines we get into every day, the typing, the hunching over the computer, the slouching in the chair. She explained that our minds are never really still enough to listen to our bodies (unless you go to her class!) - we may need more nose painting and less walking around in high heels.
i want to take your yoga class! she sounds better than any instructor ive ever had.
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